May is Mental Health Month: Let’s Break the Silence

Mental Health Month is observed every May to raise awareness about mental health, reduce stigma, and promote well-being for all. Mental health is just as important as physical health—it impacts how we think, feel, and act in our daily lives. This month encourages open conversations about mental health, reminding everyone that it’s okay to not be okay, and help is always available. Whether you’re facing stress, anxiety, depression, or simply feeling overwhelmed, you’re not alone—and there is strength in seeking support.