Self-Care is Not Selfish

Taking care of your mental health starts with simple self-care. This can include getting enough sleep, eating well, staying active, and making time for activities that bring you joy. It’s also important to set boundaries, manage stress, and stay connected with supportive people. Practicing mindfulness, journaling, or even taking a break from social media can help reset your mind. Remember, small steps can lead to big improvements in mental well-being.