Take Medications as Prescribed
Your doctor may prescribe blood pressure-lowering medications that are effective in slowing the development of kidney disease.
Aim for a Healthy Weight
If you are overweight or obese, losing even a small amount of weight can improve blood pressure readings.
Select Healthier Options
Focus on fruits and vegetables, lean meat, whole grains, and other heart-healthy foods.
Get Enough Sleep
Aim for 7 to 8 hours of sleep per night.
Manage Stress and Try Working Out
Consider stress-reducing activities and get at least 30 minutes or more of physical activity each day.
Try to quit smoking
If you smoke, take steps to quit.
