Self-Care is Not Selfish Taking care of your mental health starts with simple self-care. This can include getting enough sleep, eating well, staying active, and making time for activities that bring you joy. It’s also important to set boundaries, manage … Read More
Understanding the Signs: Mental Health Matters Mental health challenges can look different for everyone. Some common signs include feeling persistently sad or anxious, withdrawing from loved ones, changes in sleep or appetite, and difficulty concentrating. Recognizing these signs early can … Read More
May is Mental Health Month: Let’s Break the Silence Mental Health Month is observed every May to raise awareness about mental health, reduce stigma, and promote well-being for all. Mental health is just as important as physical health—it impacts how … Read More
Children are the foundation of our society, yet many face challenges such as poverty, abuse, neglect, and lack of access to quality education and healthcare. Raising awareness helps bring attention to these issues and encourages individuals, families, and organizations to … Read More
Every child deserves a safe, supportive, and nurturing environment to grow and thrive. Child Awareness Month is a time dedicated to advocating for the well-being of children, raising awareness about issues affecting them, and empowering communities to take action. This … Read More
Substance use remains a serious issue, particularly among teens and young adults. According to national studies, many young people experiment with substances due to peer pressure, stress, or simply a lack of knowledge about the consequences. NDAFW aims to debunk … Read More
Every year, National Drug and Alcohol Facts Week (NDAFW) serves as an opportunity to educate young people and communities about the real dangers of substance use. Misinformation about drugs and alcohol can spread quickly, especially among youth. That’s why this … Read More
While synthetic cannabinoids like Delta-9, Delta-10, and Delta-11 may be marketed as safer or more legal alternatives to traditional cannabis, they come with numerous risks and dangers. The unregulated nature of these substances and their unpredictable effects make them far … Read More
The immediate effects of Delta-9, Delta-10, and Delta-11 use can vary, but common side effects include: Elevated heart rate Impaired motor skills Heightened anxiety or paranoia Altered perception of time and space Confusion or disorientation On the long term, the … Read More
Raise awareness by sharing mental health resources on social media using #WorldTeenMentalWellnessDay. Organize wellness events at schools or community centers that focus on self-care and emotional well-being. Encourage peer support programs where teens can uplift and listen to one another. … Read More
