Mental illnesses are disorders, ranging from mild to severe, that affect a person’s thinking, mood, and/or behavior. According to the National Institute of Mental Health, nearly one-in-five adults live with a mental illness.
SIAD is a global observance dedicated to raising awareness about self-harm and self-injury. It’s a day where communities come together to break the silence, dispel myths, and offer support to those who experience self-harm. It also emphasizes the importance of understanding and compassion in approaching this sensitive topic, fostering environments where affected individuals can seek help without judgment.
Take Medications as Prescribed
Your doctor may prescribe blood pressure-lowering medications that are effective in slowing the development of kidney disease.
Aim for a Healthy Weight
If you are overweight or obese, losing even a small amount of weight can improve blood pressure readings.
If you suspect your teen is in an unhealthy or violent relationship, set aside a time to speak privately. Teens are very sensitive to the perceptions of others and may be embarrassed about their situation. Finding a private space where your teen is most comfortable can help set the scene for a meaningful and exploratory conversation.
