Encourage Open ConversationsTalking about mental health should be as normal as discussing physical health. Teens need safe spaces to express their feelings without fear of shame or criticism. Promote Healthy Coping StrategiesEncourage teens to develop habits that support mental wellness, … Read More
Adolescence is a crucial time for emotional and psychological development. According to mental health experts, early intervention and open conversations can help prevent long-term challenges. Addressing teen mental health is essential because: 1 in 5 teens experience a mental health … Read More
Every year on March 2nd, we observe World Teen Mental Wellness Day, a day dedicated to raising awareness about the mental health challenges teenagers face and promoting conversations that foster support, resilience, and well-being. With increasing academic pressures, social expectations, … Read More
